Kim's CrossFit Journal

WOD 110308

ergardiner — Tue, 08 Mar 2011 21:26:58 +0000

20:00 row
2790 m

goal – row 5x/wk for next 2 weeks to get back to prepregnancy weight. then hopefully time is there to crossfit again.

ergardiner — Mon, 07 Mar 2011 21:01:41 +0000

20:00 row
2685 m

ergardiner — Mon, 14 Feb 2011 21:09:53 +0000

row 20:00
2563 m
130 cal

ergardiner — Fri, 11 Feb 2011 22:03:37 +0000

15:00 Row
105 cal
2117m

ergardiner — Wed, 09 Feb 2011 22:09:52 +0000

4 minute row

round 1 – 600m
round 2 – 636m
round 3 – 651m

sore from 1st week back

ergardiner — Tue, 08 Feb 2011 22:36:00 +0000

100 squats
yoga stretches

very sore from yesterday’s row

ergardiner — Mon, 07 Feb 2011 21:06:32 +0000

2K Row
13:57

tough to maintain decent pace. stamina needs improvement.

ergardiner — Thu, 06 Jan 2011 14:36:37 +0000

3 rounds
row 400 m
rest time of row

1st – 2:51
2nd – 2:21
3rd – 2:10

sun salutations

ergardiner — Mon, 01 Mar 2010 03:29:42 +0000

AMRAP in 3 minutes, 2 minutes rest between rounds

5 rounds

3 powers cleans – 12#DB

6 pull-ups (sub sit-ups, having lots of wrist pain lately)

9 squats

4 – 4 – 4 (+3 cleans) – 4 (+3 cleans +3 sit-ups) – 4

ergardiner — Mon, 01 Mar 2010 03:22:47 +0000

5 rounds

Max. Reps Pull-ups & Push-ups

Pull-ups = 25 – 18 – 16 – 16 – 15

Push-ups = 23 – 22 – 18 – 20 – 16

Breathing Ladder – thrusters – 5# DB