20:00 row
2790 m
goal – row 5x/wk for next 2 weeks to get back to prepregnancy weight. then hopefully time is there to crossfit again.
02/14/2011
row 20:00
2563 m
130 cal
02/11/2011
15:00 Row
105 cal
2117m
02/09/2011
4 minute row
round 1 – 600m
round 2 – 636m
round 3 – 651m
sore from 1st week back
02/08/2011
100 squats
yoga stretches
very sore from yesterday’s row
02/07/2011
2K Row
13:57
tough to maintain decent pace. stamina needs improvement.
01/06/2011
3 rounds
row 400 m
rest time of row
1st – 2:51
2nd – 2:21
3rd – 2:10
sun salutations
03/01/2010
AMRAP in 3 minutes, 2 minutes rest between rounds
5 rounds
3 powers cleans – 12#DB
6 pull-ups (sub sit-ups, having lots of wrist pain lately)
9 squats
4 – 4 – 4 (+3 cleans) – 4 (+3 cleans +3 sit-ups) – 4
03/01/2010
5 rounds
Max. Reps Pull-ups & Push-ups
Pull-ups = 25 – 18 – 16 – 16 – 15
Push-ups = 23 – 22 – 18 – 20 – 16
Breathing Ladder – thrusters – 5# DB
